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At home workouts for teens

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My wife, Melissa Jeltema, is a CrossFit Kids coach, basketball coach, and former professional basketball player. Unfortunately, that means she is without work until further notice. As a way to help parents and physical education PE teachers encourage kids to remain active during this time, she created a month of at-home workouts! No additional equipment is needed to complete these workouts! Parents, coaches, and teachers are able to complete and work through these workouts with their kids. NOTE: This resource is not designed for weight loss or to promote children to reflect negatively on their body image.
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10 Best Indoor At-Home Exercises & Workouts Without Equipment

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10 Best Indoor At-Home Exercises & Workouts Without Equipment

In fact, it can even be fun! The secret is inviting the kids to workout with you. Gear up with your exercise essentials, like your silicone ring , and get started! Get into a push-up position and then alternate bringing your knee to your elbow. You can do same side connections or crisscross.
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Everything You Need to Know About the 13 Best At-Home Workout Programs

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If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some life into your workout routine—and even may introduce you to some new ways to exercise. At-home workouts are pretty much the way of life now, as most gyms across the country are still shuttered due to the new coronavirus pandemic. For those used to taking fitness classes at gyms or studios, at-home workouts have been a bit of an adjustment.
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